Anne McCullagh Rennie

'Inspiring, uplifting, internationally best-selling author'

Learn the Secret to Pain-Free Living

I am very excited to introduce you to :  

Pain Free Living, a cookbook for arthritis sufferers,

Suitable for sufferers of  both osteoarthritis and rheumatoid arthritis, the diet also helps ease fibromyalgia and Ankylosing Spondylitis (a form of arthritis)  -and as a bonus, you lose weight. 

Discover how by making simple modifications to the foods you are already eating  
you can:

·        Rid yourself of arthritis pain, stiffness and swelling

·        Throw away your anti inflammatory pills safely and with   medical approval

·        Save money on your grocery bills

·        Treat yourself and your family to gourmet meals as often as you like no matter what your cooking experience!

·        Learn the Secret to starting and staying on the Pain-Free Living diet

·        Lose weight without even trying. 

… And it’s all really easy!

From: Anne McCullagh Rennie

Tuesday November 1st  2006

Dear Arthritis Sufferer,

If you are reading this letter you know only too well that arthritis is a painful and crippling disease that affects people of all ages.  Doctors prescribed anti inflammatory drugs and painkillers and told you the condition would get worse as you get older.  Then they discovered the anti inflammatory drugs had seriously damaging side effects.  Suddenly the medicine that was supposed to relieve your pain was both unsafe and unavailable.  A depressing scenario.

So what can you do to relieve the pain and misery of arthritis?

On the following pages I want to share with you the Secret I discovered that will let you live Pain- Free so you really can forget arthritis, throw away your pills and get on with enjoying your life. ..

The solution’s so easy, it’s scary!

How?  By making simply changes to the foods you are already eating!

Why?  Because it makes me so frustrated to see how many nice regular people continue to live in constant debilitating pain and misery and spend huge amounts of money for an increasing list of drugs which they themselves admit do little to help their suffering, not to mention the adverse side effects, when it is now recognized in medical circles that diet can relieve arthritis.  Yet you are still NOT being given all the information.   

The fact is you can say 'Goodbye to arthritis' through diet.

How do I know?  Because as a young woman I was diagnosed with osteoarthritis of the spine that affected my whole body.   Yet I have been living free of ALL symptoms of arthritis  for the last 14 years!  I have no pain, no stiffness, no swelling and I take NO medication for arthritis.  

What did I do?… I made simple changes to the foods I was already eating

Learn the Secret to Pain -Free Living

What is arthritis?

Arthritis is a disease affecting the joints and sometimes other tissues,.  The symptoms of arthritis include swelling in one or more joints, stiffness recurring pain, tenderness and the inability to move a joint normally. 

Who gets arthritis?

Arthritis affects people of all ages.  In fact the most common and often serious forms are found in young adults. One in five Australians will suffer some form of rheumatic disease at some time in their life. 

There is a popular misconception that arthritis is an old person’s disease.  It was certainly not a condition I expected to get as a young mother with a two- year- old and a six- year- old.

Briefly this is my story: 

I was diagnosed with osteoarthritis of the spine when I was in my early 30s. 

I couldn’t feel the shower water on my back and I was in constant pain. It took a real effort to do simple jobs like cleaning my teeth and turning taps on and off. Walking for any length of time became more and more tiring.  I could no longer pick up my two year old daughter.  I was put on anti inflammatory drugs and painkillers and told the condition would get worse as I got older

Then one day I discovered a revolutionary doctor’s diet that promised relief from arthritic pain within weeks.  It was based on a simple Fisherman’s diet of fish, rice and vegetables with chicken added about six months to one year later. Unsatisfied, desperate for relief and sceptical, I bought a copy of the book convinced I would find I had wasted my hard earned money. I decided to give the suggested diet one month of my life after which I would throw the book away. 

• Within one week to my surprise the pain was less intense

• Within two weeks     the pain was significantly reduced, moving was easier and my joints less swollen and …

• After only one month I decided this was my diet for life.

My arthritis was gone. My dermatitis and diverticulitis had also vanished, and because the pain had reduced so much I started forgetting to take my medication. With my Doctor’s assistance I then weaned myself off my medication.  That was fourteen years ago!

I then got so excited I started creating my own recipes and then wrote Pain Free Living, a cookbook for arthritis sufferers .

Important! Consult your Doctor/Health Practitioner before stopping or reducing any medication.

Want more?  Read on….

So What is the Secret to Pain -Free Living? 

It is a question of choice.  You can continue to eat foods that give you pain or avoid them and enjoy Pain-Free Living!  Based on a simple Fisherman’s diet, I have created mouth-watering, nutritious recipes that satisfy, and at the same time reduce pain, stiffness and swelling. The foods are great for the whole family. Dishes can be served as everyday meals, for children’s parties or special occasions. Desserts and cakes are allowed too!

What can you eat?  Lots of things! Including:  tuna quiche, salmon lasagna, cream of pumpkin soup, tuna roulade, roast chicken, chicken bolognaise, fish and chips, salads, chicken and vegetable stir-fry, hamburgers, vegetarian dishes, sweet pancakes, creamy rice pudding, carob mousse (looks just like chocolate mousse if you use dark carob), soy icecream, sandwich layer cake, carrot and walnut muffins, coconut slice, …and lots more… 

What about foods from the Nightshade family?  Some people swear that foods in this group cause problems.  The list of foods you can eat includes red and green capsicums, aubergines (eggplant), potatoes …. On the Pain-Free Living diet you can eat all vegetables.  Obviously, if you know a vegetable upset you, stay away from it. But you can eat ALL vegetables.

…Isn’t that great?...and...

Click here to read Bronwyn's story  

You can still eat tasty, colourful foods.

Having discovered that you ‘eat with your eyes as well as your taste buds’, I made sure I put the colour and taste back into the foods you can enjoy.  You can add lots of delicious fresh and dried herbs plus I have included many natural, healthy eating tips.   Here are three. 

1.  Tomatoes have long been recognised as creating rheumatism and were on the “No” list of foods.  Carrot and red capsicum quickly replaced tomatoes

2. It’s amazing how a little bit of cheery grated carrot or a couple of slices of red capsicum can ‘lift’ a dish and give you the colour satisfaction you need.  

3. Lemon on the side makes a dish look incredibly inviting.

My family were the guineapigs in my culinary efforts as I experimented with different recipes. They encouraged me and bravely agreed to taste all my dishes. However there was one condition: each recipe had to be approved by them before it was allowed to be included in the Pain-Free Living cookbook.

…And let me tell you, there were some disasters!  But I kept experimenting and my family kept tasting until I had created…

Over 200 simple, colourful, tasty recipes, including…

• Appetisers and starters 

• Soups,

• Dressings and sauces

• Main dishes, 

• Desserts 

• Cakes…and more..  

All the recipes are created from foods you have been eating all your life, with tiny changes that keep the arthritis from returning.   

Are you willing to spend one month of your life to 

beat the pain and misery of arthritis?

Research links arthritis to diet

It is a little known fact that arthritis and rheumatic disease is the greatest cause of disability in Australia today.  Affecting more than two million people in Australia alone, the effects are chronic, progressive and extremely debilitating.  Imagine being in constant pain unable to move let alone walk because the pain in your moveable joints is so intense

Here are some statistics you might find interesting:-.

• Up to 10% of 20 year olds show signs of osteoarthritis. Untreated sporting in jo8uries are a significant risk factor.

•  I in 250 children will develop chronic juvenile arthritis . Surfing champion Pauline Menczer suffered her first bout of arthritis at the age of 10.  Pauline said. “Sometimes my knees would swell so much they would  more than double in size.”

• Arthritis costs the Australian community over $4.5 billion each year. It is the most common form of musculoskeletal disease.

• 7.5% of the work force suffer from arthritis causing more than 2 million working days to be lost annually. 

•   27% of the population have been diagnosed with arthritis or rheumatism by their doctor.

• The growing problem of obesity is a contributor to arthritis

•  Dietary changes over the past 15 years have made many foods helpful to arthritis sufferers, far more accessible. 

When I was in my early thirties I was totally dependant on anti-inflammatory drugs and painkillers. The medical prognosis ‘You will get worse as you get older’ was so dismal I refused to accept it and started searching for a better solution.  That’s when I discovered the miracle of modifying my diet to get back to good health. 

...It was that simple!’

Why should you bother with the Pain-Free Living diet?

The media is flooded with the latest and greatest new diets and food fads promising to cure all your ills so why bother with yet another diet?  The fact is you don’t have to! You can stay exactly where you are now, stiff, tired, in constant pain, stuffing down an assortment of pain killers that do little to help…

Or…and here’s the good news…

You can choose to give the diet One month of your life to find out if the Pain-Free Living recipes really can help you

This was precisely my attitude when I started the Pain Free Living diet and also the attitude of many arthritis sufferers who have shared their success stories with me. We were all convinced that changing what you ate would do you no good. But we were ALL desperate….  

…I decided that for just one month, making a few changes to my diet would do me no harm and prayed it just might help…

You have nothing to lose and everything to gain…

Success Stories

For the past ten years arthritis sufferers have been sharing their success stories of going from crippling pain and drugs to health and being able to stop their medication by using the recipes in  Pain-Free Living, a cookbook for arthritis sufferers. 

Read Bronwyn's story and be encouraged

“Aged 29 I limped around the house in pain.  Last February I cycled up Mount Hotham, Falls Creek and Buffalo.”

“Dear Anne…I was diagnosed with Ankylosing Spondylitis (a form of arthritis) as a 29year old after suffering serve pain from the age of 17.  I went to many Doctors, Naturopaths, Physiotherapist and Chiros.  I tried many pills, herbs and other diets none of which helped.  I was on chemotherapy (methatrexate) and anti inflammatories and needed to have blood tests fortnightly to check for liver damage.

I was given a copy of your book " Pain Free Living ", not really believing that it would help as I had tried every other diet, I was surprised how it worked so quickly.

Within 3 days I was not out of pain but I wasn't reaching for the drugs every 4 hours, it was a bearable pain.  Within 2 weeks I felt better than I had for many years.  It took 2 months to be completely PAIN FREE and off all medication.

I went back to the specialist who told me he had seen your book before and threw it on the ground!  He wanted me to make an appointment in 6 months as ‘I would be back there and needing those drugs’...that was 6 years ago.

As a Remedial Masseur I have told many of my clients about your diet and those who stick to it have had the same success that I have.

Other people that had inflammation problems such as whip-lash, hip and knee problems have been helped as well.  

It really is an anti inflammation diet.

Before this I wasn't able to walk around the block without limping in pain.  Last February I cycled up Mount Hotham, Falls Creek and Buffalo. 

People ask how I can live without meat and fruit; I only have to have a piece to remember why I don't eat it any more.

So Anne thank you once again.”

Bronwyn Watt, Sports & Remedial Masseur, South Australia

Read more success stories

…Did you notice this is NOT a ‘take-this-pill-and-you’ll-be-cured’ story. This is a long term result that has given Bronwyn back her health after she had tried all the other methods which failed.  She chose to make small changes to her eating habits and the huge benefits are that she now lives a normal life again doing what she loves and encouraging others.

So why does the Pain-Free Living diet work?

There is mounting evidence from researchers and arthritis sufferers worldwide which helps explain why dietary change can dramatically reduce the incidence and severity of arthritis symptoms.

• Scientists now know that populations such as those in Asia who derive much of their protein from a diet rich in soy, fish and seafood have significantly lower rates of inflammatory disease than a population s who get most of their protein from animal sources (dairy and red meat).  

• These same populations also have much lower incidences of osteoporosis, heart diseases, menopausal symptoms, high cholesterol and a variety of cancers including breast, prostate, skin, lung and colon. 

• Researchers have found one of the reasons for this phenomenon is that soy beans are rich in a type of phytoestrogen (‘phyto’ mean plant, ‘oestrogen’ is a female hormone) called isoflavones. Laboratory studies show that one particular isoflavone known as genistein can inhibit growth factors considered important in the development of rheumatoid arthritis (Migita et al 1995). Experiments with human epithelial cells have also shown that genistein is a potent inhibitor of pro-inflammatory genes (Salzman et al 1997). Initial increases in bone density have been observed hence the reduction in arthritic symptoms and osteoporosis. 

• In addition to the phytoestrogens, studies found that both soy beans and cold water fish are two of the best sources of the essential Omega 3 fat called alpha linolenic acid. Omega 3 fats have a protective effect on the heart and blood vessels, reducing blood pressure, triglycerides and have been linked with a reduction in immune related conditions such as arthritis. 

• A Seattle study showed that people who ate two or more servings of fish per week were 43% less likely to develop arthritis. The overall hypothesis was that omega 3 fatty acids may even help prevent rheumatoid arthritis altogether . (Jean A. Shapiro et al). 

•  Scientific studies and a wealth of anecdotal evidence strongly suggests that dietary change and other improved lifestyle measure can significantly lower both the severity and incidence of arthritis. 

More and more, people in Western countries are looking toward the East for possible alternatives to treating and alleviating chronic pain and disease.  It seems the wisdom of the centuries combined with modern research may hold the key to understanding and treating many common ailments, hence reducing the need for drug therapies.

Why I was sceptical … and why you should be too!

If this diet really can cure arthritis why wasn’t everyone using it?  What harm could it do me? What proof is there that it really works?

Everyone wants ‘the quick fix’.  If you can swallow a pill why change?… just forget what all the drugs are doing to your insides…Well, let me tell you I started to worry about what all the chemicals were doing to me especially as they weren’t curing my arthritis or taking away the pain. 

Think of all the thousands of dollars you won’t have to spend over the next five, ten, twenty or more years if you no longer need medication.  Why would a pharmaceutical company tell you:  “Don’t eat my pills?”

It’s all about how much pain you’re in and how desperation you are. Pain and desperation make us willing to try something different. (Anthony Robbins in his book ‘Awaken the Giant within” discusses the pain threshold:  ‘It is only when the pain we’re in becomes more unbearable than the pain of change, that we are willing to change’).  So how bad is your pain, really? Is it bad enough to make you want to change some of what you eat?

But hey! there’s nothing scary about making small changes to the foods you are already eating. At any point you can reverse the diet and go back to eating the foods that you were eating before, (and giving you the pain). So there is no risk.  And what if it actually helped…?

Many questions ran through my head as I thought about changing my diet to Pain-Free Living.  The main ones were:

• Would I remain healthy if I stopped eating some foods?

• Where would I get my daily intake of Iron if I cut out red meat?

• What about calcium and vitamin C?

After thoroughly researching the answers I made sure to include them in my cookbook. 

Here are some answers to frequently asked questions:

Q1.    Do the Pain Free Living foods give you the nourishment you need?  

A1.   There is a substantial section devoted to “The nutritional value of foods that you are eating so you see you will remain healthy and well” It includes a list of foods that contain the essential vitamins minerals etc. 

Q2.    Is it expensive?

A2.    You can buy all the ingredients you need from your local super market and health food stores.  So you pay no more than you are currently paying for your groceries. In fact your grocery bill is more likely to reduce with your eating habits.  And you can still indulge yourself with delicious seafoods and other delicacies

Q3.    Are the recipes difficult and time consuming?

A3.    The Pain Free Living diet has been created with arthritis sufferers in mind.  That is why they are quick and easy to prepare.

Click here for more FAQs...

She no longer needs her anti-inflammatory medication

“I have been following your (Pain-Free Living) diet for 3 months. In that time I have been able to take myself off (anti-inflammatory medication).  Having been virtually pain-free since ceasing the drug treatment, I am very pleased with the results up to this point.

- Mrs B, South Australia

His wife was almost wheelchair bound

Dear Anne, I am writing to thank you for the great encouragement your book Pain-Free Living has been to my wife and I.  My wife has suffered from osteo-arthritis for many years and came almost to the point of being in a wheel chair.  After nearly a month taking your advice there has clearly been a marked change and reduction in pain.  She has lost 5 kilos and looks remarkably well. 

- Mr P, Western Australia

In her early 20s, after one week the pain had gone

Dear Anne.   I have a client in her early twenties with rheumatoid arthritis.  I gave her a copy of your book Pain-Free Living.  One weeks later she rang me in great excitement saying the pain had gone!  She is walking much better too.  

- Mrs K Sydney NSW

Her friend was so crippled she was hospitalized

Dear Anne... Thank you for sending me Pain-Free Living.  It is wonderful!  After two days I felt better!   I gave a copy of Pain-Free Living to my friend.  She was so  crippled she was hospitalized.  After going on the Pain-Free Living diet she now walks with a walking stick.....

- Ms Z. Sydney NSW

He just wanted to go sailing

‘I didn’t believe the diet would work but when I found I was really struggling to pull on the sails I decided to give it a try.  I now choose when to stay on the Pain-Free Living diet. When I’m sailing I am very strict. On land … well, that’s another matter!        

- Mr M. Somewhere on Pittwater NSW

I want to share all my Secrets with you!

Because I am so excited at how easy and straight forward it is to get rid of arthritis and enjoy a full and pain-free life, I am going to brag unashamedly about how I’ve been able to help others by sharing my success:

• I’ve been free of arthritis pain for over fourteen years and I have the whole of the rest of my life ahead of me to look forward to pain–free. 

• My article ‘Travelling with Arthritis’ was published in Women’s Day

• Articles with photos of some of the yummy foods in Pain Free Living , a cookbook for arthritis sufferers’, have been included in magazines and newspapers including Woman’s Day, and Good Food. (My family only allowed ‘yummy’ foods  to be included  my cookbook)

• Because I am now free of all symptoms of arthritis I go gliding, sailing, spend hours tending my garden, (my passion – that means digging, bending, heaving bags of cowmanure etc…) and remain pain free.

         …and I take NO MEDICATION for arthritis.

It  has nothing to do with discipline!

People ask:  " How do you manage to stay on the diet? "

Let me tell you… It has nothing  to do with discipline!  It all about how much pain you are in and discovering for yourself that by making a few small changes to your diet,  you don't have to suffer any longer!  

Staying on the diet is easy.  

As you feel the pain melt away it gets easier and easier…

Oh! and by the way - the “YES” list of foods  you can eat is longer than the “NO” List of forbidden foods. You can still enjoy gourmet meals, and you never need go hungry.

But don’t just accept what I and other relieved arthritis sufferers say, read…

Medical comment:

‘Arthritis result from many factors; inflammatory, degenerative, traumatic and mechanical.   Diet has not been part of traditional medical thinking but there is a consistency in what patients find when they change their diets.  Dietary change has no side effects and is easily reversed.’ 

Brett Courtenay, MB,BS,FRACS(OrthA)
St Vincent’s Hospital Clinic, Sydney

‘There is nothing in Pain-Free Living that can harm but there is much that makes very good sense.  I would confidently recommend the book to arthritics.’

AJ Boakes MSc, MB BS, Dip Ven, FRCA
Consultant Physician
Stoke Manderville Hospital, UK

‘You now reflect and radiate good health and happiness.  The strength you gained from overcoming (arthritis) symptoms really shows and one felt ... that overcoming some of the obstacles in life could really lead to new levels of wellness never before achieved.’

Prof M Colleen Stainton, RN,DNSc
Chair, Women’s Health Nursing
Royal Hospital for Women, Sydney

When I discovered the Secret to Pain-Free Living I didn’t believe it! I didn’t see how changing what I ate could rid me of the symptoms of arthritis. When I then read that I would throw away my drugs I laughed out loud. 

       …But I was desperate... 

       …I gave the diet one month of my life…  

       …It was a small financial outlay for what turned out to be a massive reward.

Pain-Free Living can change your life . 

If you are still not convinced this diet can help you then STOP reading now.

If on the other hand you are encouraged by the success stories I have shared with you and you feel that there is a chance the diet could make a difference to your life, or you are just curious read these further tips

Pain Free Living, a cookbook for arthritis sufferers takes you in short easy steps through: 

• Questions most frequently asked about the Pain-Free Living diet

• What you can and can’t eat  - the “YES”and “NO” lists; (“YES” list is longer!) 

• Nutritional value of foods that you are eating 

• Starting the Pain-Free living diet, 

• Staying on the diet,

• How to cheat with the least amount of pain, 

• Extra supplements to boost your energy, 

• What to eat when others are eating…

• Gentle healing exercises

And because I want you to enjoy being as healthy, happy and pain-free as I now am, keep reading about lots more tips including:

• Adapting your favourite recipes

• Food presentation  - How to create mouth-watering gourmet meals, easily 

• How to stay warm without being weighed down with layers of heavy clothes, 

• Meals in minutes

• Menus for a week

• Microwave meals

• Mix and match family diet. Learn to educate your family slowly   Making quick easy meals that both you and the family can eat. 

• Setting up your pantry with all the foods you need. 

• Which kitchen utensils will be easiest for you to use, and where to buy them 

I have created a cookbook that sticks as closely as possible to the foods you are already eating. 

You can choose between regular everyday recipes, gourmet recipes at supermarket prices, weekend BBQs, salads, quick stir-fry and spicy curry pain to serve to your family and friends for the rest of your life.  Plus I’ve included heaps of tips on making your life easier as you heal. 

You can use the Pain-Free Living tips and recipes wherever you are, whether in the office, at home, enjoying a weekend away with friends, travelling overseas. 

You will find your friends will insist on preparing these recipes especially for you so you can enjoy eating with them as well as enjoying their company.

You will discover adapting your favourite recipes gets easier and easier…

Manufacturers are constantly changing their ingredient lists.  New packaging can also mean changed ingredients.  One of my most important tips is ‘Regularly check the ingredient list when you shop’.  

There are many more food varieties available on the supermarket and health food shelves so if you know what you are looking for the answer is only a glance away.

It makes sense that arthritis can be helped by diet. We readily accept that cholesterol levels can be controlled by diet. Diabetes can be controlled by diet. Companies compete to have the lucrative Heart Foundations ‘tick’ on their food packaging.  So it makes sense that arthritis can be helped by diet.  Health food shops have a growing list of extra supplements to relieve arthritis. Changing eating habits in Australia have made foods from different cultures more accessible.

It makes sense to fill your body with the foods that make you well.

Pain Free Living reveals the secret  of how to create your own recipes thus ensuring an endless supply of delicious, colourful, easy, inexpensive recipes to keep you pain-free forever.

What you get in Pain Free Living, a cookbook for arthritis sufferers:  

• Questions most frequently asked about the Pain –Free Living Diet.

• About the author 

• Table of Contents 

• The Nutritional Value of the Recipes

• Introduction

• Brief explanation of Arthritis

• The Pain Free Living Diet

• Nutritional value of foods

• Extra supplement to Boost your energy

• Exercise and other tips

• Cooking tips

• Kitchen equipment

Over 200 Recipes

• Appetisers and Starters

• Soups

• Sauces, Dressings, Dips and spread

• Vegetables

• Salads

• Seafood

• Chicken

• Vegetarian Dishes

• Cooking with eggs

• Desserts

• Breads, Scones, Pastries and crepes

• Cakes, biscuits and slices

• Children’s Dishes

• Breakfast

• Drinks

• Menus

• Meals in Minutes

• Microwave meals

• Adapting Recipes

• Food Presentation

• Mix ad Match Family diets

• Fitting out your kitchen

• The Food Cupboard

• Bibliography

• Index 

‘Pain-Free Living is aimed at helping millions of arthritis sufferers conquer pain, stiffness and swelling through diet.  Scientist now know that populations who derive much of their protein from a diet rich in soy, fish and seafood (as with the Pain-Free Living diet) have significantly lower rates of inflammatory disease, osteoporosis, heart disease, menopausal symptoms, high cholesterol and a variety of cancers.’ -NORTHERN STAR

‘The title of her book (Pain-Free Living) tells it all…the recipes show that food can still be a gastronomic delight,…colourful, tasty, nutritious and above all pain-free.’ – CANBERRA TIMES

SIX Special Bonuses CD

(value $87.00)

And TWO more Special Gifts

Yours to keep no matter what you decide

Bonus # 1 Anne McCullagh Rennie’s Five Top tips to keep healthy 

My personal list of ‘Must do' tips to stay healthy and pain-free year round 

• Melt away aches and pains.

• Keeping warm without being weighed down.

• Exercise tips - gentle starts progressing to stronger workouts

• Stave off those coughs colds and sore throats

• The importance of good ‘gut bugs’ and how to keep them….

Bonus #2 Tips for travelling with arthritis

You do not need to be restricted because you eat certain foods and excluding others while travelling.  Here are some resources I have found invaluable to keeping you healthy and staying on the pain-free living diet wherever you are:

• Ways to make your travel easier. 

• Where to search for some foods.

• What to expect in restaurants.

• How to survive on car, train and plane journeys.

Bonus # 3 Your ‘Yes’ and ‘No’ food list to keep on your fridge door. 

Keep this list on your fridge door to encourage you to stick to your diet and show your family you are serious.  It will also encourage your family to check foods they might need to buy for you when you are not available. 

Bonus # 4  Save time with this Shopping List you can use over and over again or give to others to shop for you

• Grocery shopping is time consuming. To make life easier for you I have complied a list of foods you are regularly going to want to buy 

• I have included household and personal items including toothpaste, soap etc.  In fact all you are likely to need whether you shop once a week or once a month.

• There is plenty of space to add your own special shopping need

• Use over and over again

Bonus #5  ‘Travel light’ packing list for a weekend or month’s holiday.

Going Away and don’t want to be weighed down? Can’t remember what you took last time.  Your worries are over with this pack-and-go packing list.

With this list, packing will be easy and quick every time.  Keep it in your suitcase so you have it with you for every trip

Bonus # 6 Anne’s Favourite motivational sayings to keep you always up even on those miserable days.

Motivational sayings can inspire you when you most need it. Keep these saying where you will read them often.  Add your own to the list. 

These special bonus offers are my way of encouraging you to start and stay on the Pain Free Living diet long enough to discover that it really works!

Two Special Gifts to purchasers :

Order your copy of Pain Free Living today for the special price of $27.00 $22.00 and AS WELL AS your Six Special Bonuses CD with more great ideas to help you with arthritis, you will receive:  An autographed copy of my internationally bestselling novel Ride with the Wind AND an Adler easy-hold pen.  

My guarantee to you

If you stay on the Pain Free Living diet for just One month of your life I can personally guarantee that you will feel different

One month that’s all it takes to discover you no longer need to spend your life in pain and misery.  That’s only four (4) -and-a-bit-weeks.  It is not a long time, so what have you got to lose?

However… because I know for a fact that the Pain Free Living diet really can help you, and because I am so passionate about helping as many arthritis sufferers as possible without causing any worries to you, if you are not happy with your purchase…

You can return it at any time and receive a full refund including postage both ways.  And you get to keep your Six Super Bonuses (value: $87), And your TWO Special Gifts of my bestselling novel and Adler easy-hold pen -whatever your decision.

I want you to feel completely secure to try the Pain-Free Living recipes and find that you get better like so many others have done already.  As you can see from my Testimonials, customers who  use my recipes and stay on the Pain-Free Living diet are amazed at the results. 

What do you get when you buy Pain-Free Living, a cookbook for arthritis sufferers ?  

Pain Free Living is a professionally bound and published, C format size,(175mm x  275mm) Softcover book with 235 pages and 12 pages of full colour photos that will be shipped out to you. 

Contents includes FAQs, Nutritional Value of Recipes, over 200 recipes, Menus, Mix and Match family foods, Children’s Recipes, Tips and more... 

Pain Free Living Bonuses CD containing additional tips, ideas and methods to assist you as you recover as well as timesaving lists to help you shop, travel, satisfy your family, live comfortably and healthily year round.  

… Now picture this. It’s one year from now and you have no pain, stiffness or swelling of arthritis.  You have been able to reduce or even come off your medication completely with medical guidance …

…What price tag do you put on your health? 

Just out of interest I checked out some other cookbooks available in the stores and discovered the prices ranged up to $75 for cookbooks with the same number of recipes and pages and sometimes less, and with none of the benefits for arthritis sufferers.   Considering that you now have a way to dramatically improve your life what do you consider a good investment? 

To determine this I analyzed the average cost of popular healthy cookery books and arrived at the affordable price of $34.75. 

Important Update:  Pain- Free Living, a cookbook for arthritis sufferers costs you only  $34.75 $27.00 $22.00  Plus you get Six Super Bonuses and TWO Special gifts of my bestselling novel and Adler easy hold pen - absolutely FREE.  

If you’ve read the Bronwyn's story, success stories from other arthritis sufferers or medical comment, then you have read what Pain Free Living can do for you.   I share easy ways to adapt the foods you have enjoyed for years, to keep you free of arthritis pain, stiffness and swelling.  You will notice the difference in days!

Buying this cookbook is like buying your freedom …You can continue to drag yourself along the path you are now on, hoping that the scientists will find yet another magic pill to solve all your problems, OR you can make simple changes to your diet, start feeling the pain reduce and enjoy a long healthy life, free of arthritis and medication…  

Why wait ?  If you have decided to say ‘Yes’ to ordering and you want to get right onto improving your life, here are four easy ways to order:

1. Use the Paypal shopping basket to order your copy of Pain-Free Living, a cookbook for arthritis sufferers at the special price plus receive your Six Super Bonuses, novel and easy hold pen FREE. 

2. Click here to print out an order form to mail or fax your order

3. Click here to have us call you  to get your ordering information (Australia only) 

Your purchases will be shipped by regular mail /airmail. You will receive your purchase within 5 days of ordering…. 

Remember if you are not happy with the results and you really have stayed on the Pain Free Living diet for one month without cheating, just send back the book and I will keep my guarantee promise to refund you the cost plus postage each way and you get to keep the Six Super Bonuses CD and your Two Special Gifts .   You win whatever you decide!

I wish you a healthy and pain -free life

Very best wishes

Anne McCR

Anne McCullagh Rennie

P.S At this point you’re wondering “Do I want to gamble $27.00 $22.00 to discover if this diet really works?’  Well, fellow arthritis sufferer, all I can say is it worked for me and for many others.  You have read their glowing testimonials.  More importantly you are not risking anything because of my guarantee to you: 'If you are not satisfied you can return your purchase and I will cheerfully refund your money including postage both ways.' 

The $87 worth of bonuses are yours to keep no matter what you decide. That’s a guaranteed gain no matter what you decide. Click here to order online now

P.P.S.Are you wondering if you are throwing away your money?  How much did you spend on takeaway last month or on magazines that you read and tossed away in a few days?  How much did you spend on medication? The Pain Free Living diet is safe.  It’s easy. It can be reversed at any time and doctors and natural therapists know it works and encourage their patients to try it! 

P.P.P.S Still not certain this can make a dramatic difference to your arthritis? You’re in pain. Let me give you one more reason why you can’t lose on this deal.  If you order and decide you want to return the book, you get to keep the 'What you can and can’t eat’ list along with your other FREE Super bonuses.  So you can still adapt your own recipes at any time. Whatever you chose you win.  

Anne McCullagh Rennie

Phone/Fax:02 9876 8176

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