Anne McCullagh Rennie

'Inspiring, uplifting, internationally best-selling author'

 

January - Carrot and Celery  Juice More Tips and Recipes

 

A healthy start to the day.  For good health and energy try to include juice and pulp from red, green and orange vegetables as a regular part of your weekly diet.

 

Enjoy delicious, simple, nourishing meals that leave you pain-free and know that you are filling your body with goodness!

 

Suitable both for osteoarthritis and rheumatoid arthritis sufferers.

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Carrot and Celery Juice.
Makes enough for 1 glass

 

2 medium carrots, chopped
1 stick celery, chopped
1 teaspoon psyllium husks (optional)

Put vegetables through juicer or blend in a food processor or blender until liquid.  Drink the juice only or mix in a little of the pulp for added fibre.  If you do not possess a juicer blend in the food processor until liquid.  Drink slowly to allow the digestive system to digest the vegetables. 

Note:  Drink extra water after eating psyllium husks as they absorb a lot of water.

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