recipe October

Chicken should not be introduced until you have been on the diet for at least 6 months to 1 year. Introduce the chicken gradually. At first have only one dish per week. Add more chicken dishes as you find your body can cope. Return to the fish and vegetable diet at the first sign of any returning stiffness, pain or swelling and try again later. Your body will tell you when it is ready. Be patient.

Enjoy delicious, simple meals, knowing you are chasing away pain and stiffness and filling your body with goodness!

Grilled Chicken

Serves 4

1 whole chicken boned and skinned (This can be ordered from the chicken shop specially prepared)

4-6 skinned chicken breast or thigh pieces

1 clove garlic

milk-free margarine

4 onions skinned and cut into rings.

Wash and dry the chicken. Remove the top tray from the griller and spread chicken out over the clean shallow grilling tray. (this way you can baste the chicken while grilling) Rub well with garlic and then crush garlic and sprinkle over the chicken . With a pastry brush paint half the margarine over the chicken. Grill the chicken basting with margarine at intervals until it is tender and lightly golden. Fry the onions lightly in the remaining margarine until golden brown. Serve with tossed green salad.

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