World Taekwondo Federation
PATTERNS
|
Footwork |
Stance |
Face |
Action |
|
START |
Natural stance |
Front |
Sphere pushing ready position |
|
1 Left foot steps left |
Right back stance |
Left |
Turn left and left middle double knife hand block |
|
2 Right foot steps forward |
Right forward stance |
Left |
Right double side kick, right reverse chop to neck |
|
3 Same stance |
Right forward stance |
Left |
Left middle punch |
|
4 Right foot steps left |
Left back stance |
Left |
Right body block |
|
5 Right foot steps backward |
Left back stance |
Right |
Turn right and right middle double knife hand block |
|
6 Left foot steps forward |
Left forward stance |
Right |
Left double side kick, left reverse chop to neck |
|
7 Same stance |
Left forward stance |
Right |
Right middle punch |
|
8 Left foot steps right |
Right back stance |
Right |
Left body block |
|
9 Left foot steps to front |
Left forward stance |
Front |
Turn to front, left low knife hand block, right throat attack |
|
10 Right foot steps forward |
Right forward stance |
Front |
Right front kick, R low knife hand block, L throat attack |
|
11 Left foot steps forward |
Left forward stance |
Front |
Left front kick, L low knifehand block,R throat attack (yell) |
|
12 Right foot steps forward |
Right forward stance |
Front |
Right front kick, right hand leg trap, left hand knee attack |
|
13 Left foot steps forward & right |
Right forward stance |
Back |
Pivot 180° right, double inside body block |
|
14 Left foot steps forward |
Left forward stance |
Back |
Left front kick, left hand leg trap, right hand knee attack |
|
15 Left foot steps slightly back |
Left front stance |
Back |
Double inside body block |
|
16 Right foot crosses behind |
Horseback stance |
Left |
Left outside knife hand block |
|
17 Same stance |
Horseback stance |
Left |
Right punch across face (to left hand) |
|
18 R, then L foot steps forward |
Right forward stance |
Right |
Left side kick, and (turning) left spear hand to groin |
|
19 Right foot steps slightly back |
Right front stance |
Right |
Right hammer fist to groin (left hand grabbing) |
|
20 L, then R foot steps forward |
Horseback stance |
Right |
Left palm down block, then assisted right elbow attack |
|
21 Same stance |
Horseback stance |
Right |
Right outside knife hand block |
|
22 Same stance |
Horseback stance |
Right |
Left punch across face (to right hand) |
|
23 L, then R foot steps forward |
Left forward stance |
Left |
Right side kick, and (turning) right spear hand to groin |
|
24 Left foot steps slightly back |
Left front stance |
Left |
Left hammer fist to groin (right hand grabbing) |
|
25 R, then L foot steps forward |
Horseback stance |
Left |
Right palm down block, then assisted left elbow attack |
|
26 Right foot draws in to left foot |
Feet together |
Front |
Hands lift and circle slowly, left hammer fist to right hand |
|
27 Left foot steps to back |
Left forward stance |
Back |
Left reverse chop to neck, left low knife hand block |
|
28 Right foot steps to back |
Right forward stance |
Back |
Right chop to neck, right low knife hand block |
|
29 Left foot steps to back |
Left forward stance |
Back |
Left chop to neck, left low knife hand block |
|
30 Right foot steps to back |
Right forward stance |
Back |
Right throat attack (yell) |
|
END Pivot left 180° on right foot |
Natural stance |
Front |
Sphere pushing finish position |