LEVEL

SKILL

GRADING REQUIREMENT

KICKS

#1 Front kick, #2 Roundhouse kick

WHITE

STEP EXERCISES

#1 Inch out, front kick, roundhouse

SELF DEFENCE

Wrist grab – release and counter

HAND SKILLS

Body punch, Double punch (Yell), Face punch, Low block,

Body block, Face block, Outside body block, Chop to neck

KICKS

#1 Axe kick, #2 Back kick

9 Gup

STEP EXERCISES

#1 Inch in, roundhouse, back kick

Tageuk 1 (Juniors - 10 steps)

SELF DEFENCE

#1 Wrist grab - arm bar counter

KICKS

#1 Side kick, #2 Crescent kick

8 Gup

STEP EXERCISES

#1 Step out, axe kick, crescent kick

Tageuk 2 (Juniors - 10 steps)

SELF DEFENCE

#1 Throttle

KICKS

#1 Stepping roundhouse, #2 Stepping side kick

    7 Gup 

STEP EXERCISES

#1 Stepping roundhouse, stepping side kick

Tageuk 3 (Juniors - 10 steps)

SELF DEFENCE

#1 Hair grab

KICKS

#1 Jumping front kick, #2 Sliding roundhouse

6 Gup

STEP EXERCISES

#1 Sliding roundhouse, high roundhouse

Tageuk 4 (Juniors - 12 steps)

SELF DEFENCE

#1 Headlock & punch

KICKS

#1 Jumping roundhouse, #2 Double jumping roundhouse

    5 Gup

STEP EXERCISES

#1 Double kick, back kick

Tageuk 5 (Juniors - 12 steps)

SELF DEFENCE

#1 Sleeper choke (from rear)

KICKS

#1 Push kick, #2 Hook kick

4 Gup

STEP EXERCISES

#1 Stepping hook kick, push kick

Tageuk 6 (Juniors - 12 steps)

SELF DEFENCE

#1 Full Nelson

KICKS

#1 Flying side kick, #2 Spinning roundhouse

    3 Gup

STEP EXERCISES

#1 Change feet, axe kick, roundhouse, spin r'house, back kick

Tageuk 7 (Juniors - 13 steps)

SELF DEFENCE

#1 Rear bear hug

KICKS

#1 Jumping side kick, #2 Jumping spinning back kick

2 Gup

STEP EXERCISES

#1 Jumping spinning back kick, back kick

Tageuk 8 (Juniors - 16 steps)

SELF DEFENCE

#1 Knife hold up

KICKS

#1 Spinning hook kick, #2 Spinning back hook kick

    1 Gup

STEP EXERCISES

#1 Spinning roundhouse, spinning back hook kick

(Koryo)

SELF DEFENCE

#1 Knife lunge attack

KICKS

#1 Flying back hook kick, #2 Jumping spinning back hook kick

 CHO DAN BO

STEP EXERCISES

#1 Double punch, flying roundhouse, flying back hook kick

(Tageuk 6,7,8

SELF DEFENCE

#1 Downward stick attack

& Koryo)

#2 Pin down

KICKS

#1 Simultaneous front kick, #2 Simultaneous split front kick,

BLACK

#3 Scissor kick, #4 Flying triple kick

(As before, plus

STEP EXERCISES

#1 Sliding triple kick, crescent kick

 1^st Dan-Keumgang

#2 Sliding roundhouse, jumping spinning hook kick

 2^nd Dan-Taebaek

SELF DEFENCE

#1 2 attackers - 1 holding, 1 punching, #2 Sweep against face knife attack,

 3^rd Dan-Pyongwon)

#3 Multiple knife attack, #4 Sparring with multiple attackers