General
Notes From Dr Reading on Common Conditions:
General
Notes From Dr Reading on Common Conditions:
Dr Reading was Australia's first orthomolecular/nutritional psychiatrist who recently retired. Below are some of his notes for treatment on common conditions.
Common to Dr Readings belief was that 'leaky gut conditions' such as celiac or latent celiac disease, and food allergies are a major contributor most mental illnesses and autoimmune diseases. Many people with mental illness have benefited from following his Hypoallergenic/ mental illness Diet until the condition of their gut has been improved and allergic tendencies reduced. In addition Dr Reading always recommends high doses of B Vitamins and Minerals to make up for resulting malabsorption of required nutrients.
Common irritants and food allergies should be avoided in many illnesses to achieve optimum health. This diet and avoidance list has may used for conditions such as arthritis, mental illness and more by Dr Reading for many years. Many people have specific food intolerances as well, so allergy testing should be incorporates to remove other suspect allergens as well. Below Diet and information and courtesy of Dr Reading.
The following should be avoided:
1) Alcohol contains yeast, malt, barley extract, congeners, fermented grapes etc should be avoided
2) Pressor amino rich foods: curry, chilli, sauces, prices herbs, chokos, zuchini,capsicum, mustard.
3) Additives: Colouring, preservative ,additives, a critical additives MSG 627, tartrazine 102, sunset yellow 100, sodium benzoate 211 (210,212,213) and sodium metasuplhide 223 are particularly to be avoided.
4) Yeats and fermented foods: contain over 70 glycoprotein fractions known to be immunogenic
5) Grains: many schizophrenics patients are missed coeliacs or latest coeliacs gliadin in grains should be avoided
6) Cows Milk: Alpha-casein, alpha lactalbumin, beta lactoglobulin in cows milk to be avoided
7) Beef: Beef which also contain albumin globulin should be avoided
8) Eggs: which also contain albumin globulin should be avoided
9) Legumes and beans; which contain lectins such as wicilins, arachins, conaachins, agglutins and other toxic digest should be avoided
10) Solinacease: the nightshade family of foods should be avoided i.e., tomato, potato, eggplant, capsicum, tobacco/cigarettes
11) Salicityes: foods naturally containing salicylates includes: plums, prunes, peaches, cherries, cucumber, cranberries, strawberries, gooseberries, citrus, apples, nectarines, currants, dill pickles, blackberries, grapes, raisins, oranges, dried fruit and almonds.
Print and cut out for quick reference:
Allowed foods:
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Dr. Chris M.Reading Suite 12A B.Sc.,Dip.Ag.Sc.,M.B.,B.S.,F.R.A.N.Z.C.P.,F.A.C.N.E.M Pacific Medical Centre Provider Number 0408333W 8-12 Pacific Parade Telephone (02) 9982 9586 DEE WHY. N.S.W. 2099 Facsimile (02) 9971 7901 P.O.Box 587, DEE WHY RHEUMATOID ARTHRITIS / SYNOVITIS / MENTAL ILLNESS DIET |
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Fruits Apricot (tinned) Avocado (occas) Bananas (big) Blackberries Blueberries Cherries Coconut Custard Apple Dates (occas) Figs (occas) Honey Dew Melon Lychee Mango Mulberries Paw Paw Peach (tinned) Pear Persimmon Pineapple (tinned) Rapsberries Redcurrants Rockmelon Watermelon
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VegetablesBeetroot (no vinegar) Broccoli Brussel Sprouts Cabbage Carrot Cauliflower Celery Garlic Lettuce Onion Parsley Parsnip Pumpkin Radish Spinach Squash Sugarbeet Sweet Potato Water Cress
TeaCharmomile Dandelion
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Meat & FishBream Chicken Calamari Crab Deer Duck Flathead Flounder Goat Goose Jew/kingfish Lamb Mackerel Perch Pheasant Pilchards Pork Prawn Rabbit Salmon Sardine Shellfish Snapper/tuna Trout Turkey Whiting
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MilkCoconut Goat Rice
NutsBrazil Cashew Coconut Hazel Macadamia Pecan
Grains Arrowroot Flour Rice Rice Pasta Rice Flour Sago Sago Flour Sesame Seeds Sunflower Seeds Sweet Potato Flour Tapioca Tapioca Flour
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Dr. Chris M.Reading Suite 12A B.Sc.,Dip.Ag.Sc.,M.B.,B.S.,F.R.A.N.Z.C.P.,F.A.C.N.E.M Pacific Medical Centre Provider Number 0408333W 8-12 Pacific Parade Telephone (02) 9982 9586 DEE WHY. N.S.W. 2099 Facsimile (02) 9971 7901 P.O.Box 587, DEE WHY |
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