Please Print Below to use for Reference:
Step 1) Low immune reactive diet:
Firstly a low immune reactive diet is needed to stop poorly digested food fractions from
initiating autoimmune damage, and inflammation. Many people with mental illness are latent Coeliacs or have Coeliac disease
and must either avoid gluten for the rest of their life or until their gut heals
For this Dr Chris reading recommends patients stick to his low allergy mental illness diet (click here)
The Makers diet, www.themakersdiet.com by Jordan Rubin is also an ideal low immune reactive diet, but not as strict . This diet is preferred as it is very easy to follow and practical. Step 2) Reduce Inflammation For those with Coeliac disease or inflammatory bowel conditions - the active inflammation must be reduced before probiotic treatment, Please try product FYI
Step 3) Eliminate Infection and repair immunological balance of the gut Even if no direct gut symptoms are evident it is important to eliminate possible infection. Clinical presentations of gut infections often exhibit with non-gastrointestinal symptoms such as food allergies, sleep disorders, immune disorders, depression and mental illness. Medical tests for detection of infection causing gastritis or bowel infection problem needed. A complete digestive stool count (CDSC - Great Smokes Lab) sometimes helps but results not always definitive. Antibiotic treatment may be needed in some cases such as cipro/norfloxacin (for ecoli etc), flagyl (for parasites), or a macrolide (double therapy for helicobacter) to clear the gut infection or gastritis. Please check with you doctor first to eliminate and diagnosable infections or get a CDSC done from Great Smokes Lab (note - not all infections may be diagnosed with current pathology tests). After antibiotic treatment probiotics are then recommended as they colonise better after antibiotic treatment. Normal probiotics are unable to colonise gut, hence proven probiotics needed to recolonise successfully:
4) Correct Malabsorption, prevent toxic brain/ body and improve digestion–
5) Optional Items Maintenance to Heal villi and immune defense of the gut
Note: Latest developments in nutritional medicine allow for more effective products and hence treatment. In particular ,the development of 'predigested' supplements from companies like garden of life allow for individuals with sensitive digestive systems to experience safer, quicker and more effective treatment. Through predigest ion product ingredients are broken down into their simplest form - virtually eliminating allergic compounds such as gluten and salicylates. This allows for greater effectiveness and utilization of nutrients that are in a form that is 'body ready' How to make The Lactic acid Yoghurt:
Making this special lactic acid yoghurt is the best way to save on expensive probiotics. Lactic acid yoghurts are superior to other fermented products like kefir and acidophilus milk. Good results are seen in those who use this yoghurt for 3 months.
You will need a good yoghurt maker (moulinex) and strong Cultures The best cultures are OMX-12, VSl#3 or continental liquid acidophilus. These make potent lactic acid yoghurts. Lactic acid is the most powerful antiseptic and kills bad bacteria and fungi in the gut. OMX-12 is recommended as it is the only probiotic that is proven to permanently colonize successfully in the gut for long periods and is proven to kill clostridium, MRSA and even anthrax bacteria!
Yoghurts are best taken after and even during broad spectrum antibiotics as the first bacteria introduced into the gut after antibiotics are often the ones most likely to re-colonize the gut wall.
The recommended milk used is goat’s milk, however you may use cows but this may contain mycobacterium avium (which may cause crohns) and many people are allergic to cow’s milk proteins. Goat or cows milk is the best medium for cultures to grow in.
Yoghurt cultures will only grow in milk that is boiled. Milk from the supermarket contains bacteria (even though it is pasteurized) that prevent the yoghurt to culture correctly and must be boiled first. You can not use UHT or normal soy milks as they will kill the active cultures. However, If you do not have time to boil milk you may use BONSOY soy milk as this is the only soy milk that cultures can grow in and does not need boiling unlike cow or goats milk.
Step 1 Boil and sterile all containers in the yoghurt machine first. Step 2 Heat goats or cow milk until it reaches boiling to sterilize the milk Step 3. Allow milk to cool and remove the skin that forms. Step 4 Leave in fridge until cool If you do not have time to boil milk you may use BONSOY instead, this special natural soy milk sets well and does not require boiling or cooling Step 5 Poor milk into yoghurt container tubs (leave caps off) Step 6 Add culture. ( eg 1 pack VSL for 4 tubs) If you a reusing an existing tub of yoghurt you must place of 1/3 or ¼ existing yoghurt into each tub Step 7 Leave overnight for at-least 15 hours (the longer the stronger the culture)
If you are making the yoghurts with OMX you will need to put 10 capsules in one tub with VSL. OMX will not set unless mixed with VSL initially. However, Once set you may use this tub to remake another batch of OMX yoghurt.
Firm set yoghurt means a good culture. The yoghurt must have an acidic taste – this means the lactic acid bacteria are strong. If not set firmly or does not have an acidic taste this means the culture is too weak as it may be not heated long enough or contaminated. Do not use.
Reusing an existing tub of yoghurt for the next culturing often results is stronger lactic acid yoghurt over time. If is only recommended to do this 7 times in a row and then restart with culture sachet to prevent possibility of long term contamination. · Do not store yoghurt maker in a stale environment and always sterilize before using. RECEIPE VSL #3 obtained from www.orphan.com.au OMX 12/primal defense from www.crohns.net Hypo-allergenic Diet: Common irritants and food allergies should be avoided in many illnesses to achieve optimum health. This diet and avoidance list has may used for conditions such as arthritis, mental illness and more by Dr Reading for many years. Many people have specific food intolerances as well, so allergy testing should be incorporates to remove other suspect allergens as well. Below Diet and information and courtesy of Dr Reading. The following should be avoided: 1) Alcohol contains yeast, malt, barley extract, congeners, fermented grapes etc should be avoided 2) Pressor amino rich foods: curry, chilli, sauces, prices herbs, chokos, zuchini,capsicum, mustard. 3) Additives: Colouring, preservative ,additives, a critical additives MSG 627, tartrazine 102, sunset yellow 100, sodium benzoate 211 (210,212,213) and sodium metasuplhide 223 are particularly to be avoided. 4) Yeats and fermented foods: contain over 70 glycoprotein fractions known to be immunogenic 5) Grains: many schizophrenics patients are missed coeliacs or latest coeliacs gliadin in grains should be avoided 6) Cows Milk: Alpha-casein, alpha lactalbumin, beta lactoglobulin in cows milk to be avoided 7) Beef: Beef which also contain albumin globulin should be avoided 8) Eggs: which also contain albumin globulin should be avoided 9) Legumes and beans; which contain lectins such as wicilins, arachins, conaachins, agglutins and other toxic digest should be avoided 10) Solinacease: the nightshade family of foods should be avoided i.e., tomato, potato, eggplant, capsicum, tobacco/cigarettes 11) Salicityes: foods naturally containing salicylates includes: plums, prunes, peaches, cherries, cucumber, cranberries, strawberries, gooseberries, citrus, apples, nectarines, currants, dill pickles, blackberries, grapes, raisins, oranges, dried fruit and almonds.
Print and cut out for quick reference: Allowed foods:
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