Race Times

• Races 1984-2011
• Races Triathons 1984-2011

Training

• Training 2004-2011
• Training 1991-2000
• Total yearly running km
• Heart rate zone calculator
• 2011 Training Log
• 2010 Training Log
• 2009 Training Log
• 2008 Training Log
• 2007 Training Log
• 2006 Training Log
• 2005 Training Log
• 2006 6 km runs
• 2010 6 km runs

Marathons

• No 18 Sydney Marathon
• No 17 Gold Coast 2011
• No 16 Centennial Park 50 2011
• No 14 and 15 Narrabeen 12 Hour 2011
• No 12 &13 PMC 2009
• No 11 Gold Coast 2011
• No 10 Six Foot 2007
• No 9 Fitzroy Falls 2006
• No 8 Hunter Valley 2006
• No 7 Canberra 2006
• No 6 Canberra 2005
• No 5 Six Foot 2005
• No 4 Fitzroy Falls 2004
• No 3 Sydney Olympic Course 2000
• No 2 Canberra 1998
• No 1 Anzac Day 1986

Other Running

• Food and Drink Plan for Narabeen 12 hour Race 2011
• PMC 2008 35km
• Brisbane Waters 35km 2006
• Injury 2005
• Injury 2008
• Running Thoughts 1996
• YouTube Running Clips
• Running and Triathlon Podcasts

Triathlons

• Nepean 2011
• Nepean 2010
• Nepean 2007
• Nepean 2005
• Nepean 2006
• 13 Nepean Triathlons sliding out the back of the pack
• Triathlons in the 1980s
• Tri Sports Article New Zealand 1985-86
• 2005 Port Macquaries Half Ironman

Running and Life Blog

2012 Live Blog

2012

• January
• February
• March
• April
• May
• June
• July
• Augist
• September
• October
• November
• December

Running Blog Posts

• 2011
• 2010
• 2009
• 2008
• 2007
• 2006
• 2005
• 2004

Why I run - if you can read it

Life

• Letter to Nick 1993
• Letter to Ali 1996
• 100 things about Plu
• 13 things
• My first 5 decades
• This I believe 1996
• My education
• 1997 Chapel Address: Running and the Church

Cool Running

• Cool Running 3000th Post Thread
• Cool Running 3000th Post
• Cool Running 2000th post thread
• Cool Running 2000th Post
• Cool Running 1000th Post thread
• Cool Running 1000th Post

Professional

• Edublog - on learning technologies
• Posterous - random thoughts
• Slideshare - presentations
• Publications
• CV
• The evolution of my use of New Media
• Audio Presentations
• Watch me teaching for Geog Standards Project

Professional ICT

• January Learning with New Media
• EDU 261 Guest Lecture Macquarie University Podcast
• Head in the Clouds
• Twitter for Viral Professional Development
• Community of Practice
• Zombies in cyberland - how it all started 1994

Professional Geography

• 2GB Interview with Philip Clark
• The social in human geography
• Honours Thesis- Summary
• Honors Thesis - full

Contact Details

martinpluss@gmail.com

twitter.com/plu

facebook.com/pluruns

Mobile: 044RUNNING

Skype: martinpluss60