Welcome to my page for all sorts of things related to running. I am essentially an average runner, bike rider and swimmer who likes to keep active.

I started running in 1984 with some friends I was living with in Bowral. We were doing running and triathlon races. To date I have done about 30 fun runs, 20 half marathons, 9 marathons and about 30 triathlons.

As I am getting older and slower I am trying to run a marathon and a half ironman triathlon each year and the rest is a bonus.

The links on the side of the page are pretty self explanatory.

In recent years I have become particularly fond of Cool Running and the friends/bloggers I have met due being involved in Cool Running. I hope you enjoy my musings.

cheers Martin or Cool Running Plu