One-on-One Personal Training &
2 to 1 Personal Training
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Strength training or cardio fitness sessions at a time to suit you. Perfect for achieving that tight toned body, boosting your energy levels and metabolism (your fat-burning engine), staying young and looking and feeling fantastic. The fastest way to get your results!
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Create Your Own Group - small group Personal Training
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Grab some friends (3-5 people) and have your own personalised all over body work out at a time to suit you. Boost your energy levels and your metabolism with some cardio, boxing or strength training. Perfect for creating trim tums and buns. Become super fit and have heaps of fun!
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Women's Only Boot Camp and Mixed Boot Camp
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Total Body Strength and Tone, Cardio fitness & Boxing. See timetable below for times. This gives you a combination of cardio, boxing and strength training. The combination of the three sessions gives you maximum results. Strong muscles, strong bones and a fat burning metabolism! These sessions cover it all so you get the results YOU want.
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Have you always wanted to run 5km but thought you couldn't? Well now you can. Our unique combination walk/jog program eases you up progressively to your 5km goal. Your final session in the program will have you running your very own personal 5km YCR Club Fun Run at Southbank Parklands.
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Nutrition Coaching and Weight Loss Programs
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We provide individual Nutrition Coaching and Weight Loss Programs. Some of these include Weight Loss Challenges that have a competition focus including the provision of a support group. Please contact us for further information.
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Personalised Training Menu
All our fitness programs begin with setting your health and fitness goals so we know what YOU want to achieve. This will allow us to help YOU in the most effective and personalised way possible!
PEAK PT Personal Training Group Menu
Maximum 15 people per group so booking your place is essential
All of our sessions are for 45mins.
Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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6.00am
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Fit Chicks - Boxing Fitness
Akuna Oval
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Fit Chicks - Total Body Tone
PPT Studio
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Fit Chicks -
Cardio Fitness
Akuna Oval
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6.00pm
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Boot Camp - Total Body Tone
PPT Studio
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Boot Camp - Boxing Fitness
Akuna Oval
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Fit Chicks -
Cardio Fitness
Akuna Oval
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Lesley O'Donoghue
Results Coach
PEAK Personalised Training
p: 3168 2929
m: 0403 129 695
e: lesley@peaktraining.com.au
