Bali Body and Soul Fitness Retreat for Women
Ayung Sari Indah
BALI
12th - 17th August 2012
If you're a mum then you're probably always putting everyone else's needs first, so the time has come for you to take time out for yourself...
" BECAUSE YOU DESERVE IT "
You know how the stewardess always says, "in case of emergency, put YOUR oxygen mask on first before assisting others." That's because you can't help your children or others in need...if you can't breathe! The same rule applies to your everyday life...the stronger, healthier and happier YOU are the more you can help the ones you love.
So, this Mother's Day I'm offering a wonderful experience for you, Mum, to come and join me in Bali at our "Bali Body and Soul Fitness Retreat".
Although our Retreat begins on Mothers' Day, it's not just restricted to mums and dads. It's open to all women of any fitness ability and age.
For six days you'll have fat-melting fun, eat delicious, nourishing local cuisine and equally important, some well deserved rest and relaxation, all in an environment of clean mountain air and lush gardens.
Everyone will be working within their own fitness levels as everyone is catered for from couch dwellers to athletes.
Jungle treks, daily fun-fitness sessions, total body toning, daily yoga, cooking classes, massage and spa treatments, volcano walk and hot springs.
At the end of the week you'll leave with a relaxed mind, an energised body and all your senses revitalised.
- Mums - When was the last time you had a feel-good getaway that focussed on you!?
- Bring your daughter/s - It's the perfect Mother, daughter getaway - no phones, no facebook or computer.
- Bring your friend - a great opportunity to spend time together, have a fantastic energising holiday and nurture yourselves.
- Perfect for beginners to intermediate fitness level.
- Learn the fastest way to remove body fat (without a scalpel).
- Fire up your metabolism - your fat-burning engine.
- Start your day with a personal victory - moving your body is the perfect way to start your morning and gives you unstoppable positive energy.
- The ULTIMATE stress-buster and feel-good activity.
- Tighten and tone all the right places and transform your body shape.
- Make new, supportive friends.
- Instruction, coaching and support for taking care of the most important person in your life - YOU!
- The fitness for life "recipe" - puts you totally in control of your body and your health the FUN way...which is the ONLY way to lasting results!
Due to the boutique style of the Retreat the places are strictly limited and we can only accept the first 10 people to book.
To secure your place or receive an information pack please fill in the form below. You can also speak direct with Lesley by calling (07) 3720 1575 or 0403 129 695 or email Lesley@peaktraining.com.au
Get fit and fabulous, have fun, and Re-energise your Body and Soul in Bali.
