External Use Only.
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Essential Oils Properties and Effects.
External use only:
Scent: Herbal: Properties: Healing, soothing, relaxing, strengthening.
Chamomile can help to counteract negative attributes of anger, frustration, nervousness, frayed nerves,
temper, moodiness, deep emotional stress.
Scent: Citrus: Properties: Antiseptic, Astringent, anti-depressant, anti-scorbutic, sensitizes the skin, do not use before sunbathing, refreshing, mood uplifting, relieves anxiety, nervous tension, stress, improves alertness and helps to relieve mental fatigue.
It is believed to help in the reduction of cellulite deposits, has a purifying quality.
Scent: Floral herbaceous. Properties: Antiseptic, calming, treats headaches, insomnia,depression, aches, wounds, insect bites, reduces stress and tension, is purifying and healing to the skin.
Lavender can help to relax muscles and reduce inflammation.
Scent: Leafie woody: Properties: Stimulating, energizing, balancing, concentration, rationality, logical thought.
Eucalyptus oil is very widely used for colds and flu conditions, as an inhalation in boiling water or as a chest rub mixed with equal parts of olive oil.
Scent: Lemony: Properties: Uplifting, motivating, cooling, improves mental clarity, reduces stress, stimulating, refreshing, balances the nervous system.
Lemon oil should not be applied to the skin before sunbathing.
Scent: Strong Lemon: Properties: Refreshing, toning, improves alertness, reviving, the vapors help breathing, reduces inflammation.
Lemongrass is claimed to stimulate lactation in nursing mothers, may also aid in improving digestion.
Scent: Strong mint: Properties: Cooling, refreshing, head clearing, improves digestion, relieves pain, aphrodisiac, encourages communication, mood uplifting.
Reduces lactation in nursing mothers, helps to soothe itching skin.
Scent: Sweet Floral: Properties: Brings out feelings, euphoric, aphrodisiac, relaxing, enhancing to sensuality.
Reduces stress, encourages communication.
Scent: Sweet and Spicy: Properties: Warming, uplifting,relaxing, calming, euphoric, promotes restful sleep, aphrodisiac, relieves stress and tension.
Contains a hormone-like substance similar to estrogen. Useful for menstrual problems, depression and anxiety.
Scent: Rose like: Properties: Soothing, refreshing, relaxing, anti-depressant, astringent, mood uplifting, reduces stress and tension, purifying, lessons pain, encourages communication.
Tones the skin and helps to repel insects.
Scent: Sweet floral: Properties: Calming, reduces stress, soothing, sensual, confidence building, aphrodisiac, purifying and healing to the skin.
helps to balance the female hormonal and reproductive system.
Scent: Camphor: Properties: Stimulating, refreshing, helps relieve mental fatigue, improves mental clarity, alertness and memory, muscle fatigue, poor circulation, nerve stimulant.
Helps to reduce cellulite deposits.
Scent: Woody: Properties: Sedative, decongestant, antiseptic, calming, promotes restful sleep, aphrodisiac, reduces stress and anxiety, skin conditions such as acne and eczema.
Very healing to the skin, is also an effective fixative for other fragrances.
Scent: Mint: Properties: helps to relieve mental fatigue, improves mental clarity, memory and alertness, reviving, refreshing, nerve stimulant, vapors help breathing.
Spearmint can also help to reduce inflammation, increase the appetite, soothes itching skin.
Scent: Sweet orange: Properties: Calming, soothing, mood uplifting, reduces stress, improves mental clarity.
Scent: Sweet Citrus: Properties: Relieves stress and tension, calming, promotes restful sleep, mood uplifting.
Scent: Musty: Properties: Relaxing, enhancing to sensuality, mood uplifting, aphrodisiac, euphoric, nerve stimulant.
Patchouli has a healing effect on the skin.
Patchouli is also useful in repelling insects.
Scent: Very sweet: Properties: Aphrodisiac, calming, reduces stress, promotes sleep.
Vanilla is believed to take away the urge to eat sweets and chocolates.
Common Carrier Oils used:
Sweet Almond, Jojoba, Olive Oil, Grapeseed, Peach, Apricot, Safflower, Sunflower, Sesame, Avocado, Canola.
Massage for Relaxation: Lavender, Ylang Ylang, Bergamot, mix all three together into your carrier oil for a relaxed state of mind.
(Do not use these combinations if pregnant. !)
Lemon & Rose Geranium, Eucalyptus, Lemongrass & Rosemary. Peppermint & Rosemary. Spearmint & Rose Geranium.
Lavender & Geranium. Lemon & Orange. Lavender, Patchouli and Ylang Ylang. Bergamot and Lavender. Bergamot, Lavender and Rose Geranium.
Lavender, Geranium and Bergamot are an excellent combination for helping to allieviate depression. Other combinations are: Sandalwood and Clary Sage. Bergamot and Patchouli. Rosemary, Peppermint and Lemon. Spearmint, Lemon and Rose geranium.
As a massage try, Clary Sage, Rose Geranium and Bergamot. or lavender, Rose and Patchouli in Almond oil, or Apricot oil.
Try some Lavender, Rosemary (Not if Pregnant) Lemongrass in a carrier oil of Grapeseed, Almond or Canola oil.
Use only low doses of selected essential oils during pregnancy!
Oils recommended for use during pregnancy - only 2-3 drops at one time.
Lavender, rose, neroli, frankinsence, geranium, lemon, bergamot, mandarin, sandalwood, ylang ylang, chamomile.
Essential oils that should be avoided during pregnancy!
Clary sage, clove, basil, rosemary, sage, juniper, jasmine, anise, myrrth, cinnamon, spearmint, peppermint.
This list is only a quick guide, always check with a qualified practitioner before using any essential oils if pregnant, as some oils can stimulate uterine contractions.
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