Which Vitamins in which fruits and how many calories?

.Type of fruit--. ............. Predominate Vitamins. -----.--Calories (per 100g)

Apple ---------------------------- A. C.----------------------61 calories

Banana. -------------------------- A, B1, C. -----------------99 calories

Date. ----------------------------- A, B1, --------------------308 calories

Pear. ---------------------------- B1, C.---------------------63 calories

Peach. ---------------------------. A, C.----------------------65 calories

Apricot. -------------------------. A.-------------------------61 calories

Plum. ---------------------------- A, B, C.------------------76 calories

Prune (fresh) --------------------- A, B1---------------------40 calories

Nectarine. ------------------------ A, C.---------------------39 calories

Strawberry. ----------------------. A, C.---------------------44 calories

Raspberry (Black) ---------------.. C.------------------------62 calories

Raspberry (Red) ----------------- A, B1, C.-----------------62 calories

Black Currant -------------------- A, C, ---------------------61 calories

Blackberry. ---------------------- A, C. ---------------------42 calories

Gooseberry ---------------------- A, B1, C -----------------55 calories

Cranberry. ----------------------- A, C. -------------------- 44 calories

Grape. --------------------------- C, ------------------------40 calories

Cherry. -------------------------- C, -----------------------40 calories

Watermelon, --------------------- A, C, --------------------32 calories

Rockmelon, ---------------------- A, B1, C, ---------------30 calories

Lemon. --------------------------- B1, C, ------------------44 calories

Lime. ----------------------------- A, C, -------------------44 calories

Orange. --------------------------- A, B1, C, ---------------51 calories

Grapefruit. ------------------------ B1, C, ------------------48 calories

Mango. --------------------------. A, B1, C, ---------------80 calories

Papaya. -------------------------- A, C, ---------------------4 calories

Pineapple. -----------------------. A, B1, C, ---------------150 calories

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Guide only.
Please note this is a listing only of the predominate vitamins of these fruits, however most fruits also contain many different minerals such as - potassium, calcium, magnesium, iron, sulphur, phosphorus, silicon, plus many other trace elements.

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