your forehand ground strokes not making it over the net? Try these steps
to improve not only your skills, but your enjoyment of the game.
Position yourself just inside the court's baseline and near the centre
Keep your feet at the width of your shoulders.
Hold the racquet at about waist level directly in front of you.
Bend your knees slightly. You should be able to feel some strain on
the quadriceps muscles in your thighs.
As the ball is hit toward you, turn your shoulders to the right (or
left, if you're left-handed). Lower the racquet head toward the playing
Pivot on your right (or left) foot. With your other foot, step forward
and across your body and plant this foot pointed at a 45-degree angle
toward the right (or left) net post. At the same time, swing the racquet
backward while pulling it up from the ground.
Stop the backswing when the head of the racquet is slightly below waist
level and your arm is extended and relaxed. The racquet, and your arm,
should be perpendicular to the net.
Wait for a split second. Before the ball reaches you, pause for a
moment by holding the racquet in the backswing position.
Begin driving the racquet forward with your shoulders. Try not to allow
your arm to change position and exert more pressure on the swing. Grip
the racquet firmly but avoid squeezing the handle too hard.
With the ball at waist height (and you bending or straightening your
knees accordingly), continue the swing, making contact with the ball
at a point slightly in front of your body.
Follow through by driving the racquet forward so that it ends up above
your shoulders, pointing up to the sky and in the direction of the ball
you just hit.
Quickly get back into original position for the next shot.
Always pull the racquet back as soon as the ball is approaching your
forehand side. Your backswing should come from the shoulders, not the
If you have to hit a running forehand, push your momentum up from
the foot opposite to your forehand side. For example, use your left
foot to lean into a ball hit to your right side.
Try to hit the ball on the sweet spot (middle area) of the racquet.
This gives you a solid forehand by maximizing the efficiency of the
Using a two-handed forehand is quite difficult. If you're a beginner,
learn the one-handed approach for more control and power. Leave the
two-handed technique for your backhand.