YOGA

 

Yoga Classes in Berry and Shoalhaven Heads are based on the Satyananda Style of yoga.
Kim Dove or Poornajyoti is a fully qualified and accredited Satyananda Yoga Teacher, with over 20 years teaching experience.

Please ring Kim on 02 44643391 for more details about Classes.


Yoga is about co-ordinating your body and mind in harmony. When you move into and out of a posture you do it with your mind as well as your body. The most simplest of stretches are of great benefit.
You don't need to strain or struggle to achieve more extreme positions, remaining relaxed and aware, and only working at your own level, will help you achieve more benefits.

The Satyananda style is gentle and easy and the class is well balanced with postures, breathing, relaxation and meditation.More information is available at SYTA web site. Kim is in the Regional NSW section. Relaxation CD's are for sale on request, Workshops on Meditation and Yoga and Mandala Art will be coming up in 2009.

 

spirit of Yoga	Some information about the Satyananda Tradition.
Yogalinks	A yoga newsletter
Satyananda Yoga Academy	Yoga Academy at Mangrove Mt. NSW
Where is Berry	About Berry
New Bush Telegraph	Lots of Local information on news, views,links, for sale and much more.
SYTA	Satyananda Yoga Teachers Association. Has information on classes around Australia, plus links.
Kim's Art Website	Recent Art work displayed.