Body Fat

Body Fat - Glycemic Index - Burning Body Fat - Calories in Food - Lose Weight & Fat Burning Exercise

Body fat is due to excess fats consumption?...it has been misunderstood for more than 20 years as being the reason of obesity and many degenerative diseases. The fact is we need those essential fatty acids to burn body fat, to keep our immune system healthy, to give us energy throughout the day, to balance the insulin level and control the urge of hunger.

There are good fats and bad fats. Basically divided into saturated and unsaturated. Saturated fats are solid in room temperature, such as butter, animal fats, palm oil etc. Unsaturated fats are divided into 2 types: polyunsaturated and monounsaturated. Polyunsaturated fats are always in liquid form even frozen, while monounsaturated will become solid if frozen.

Over the century, scientists have showed various opinions in regarding to the healthy aspect of fats from time to time. However, they are agree that monounsaturated fats is the best healthy choice, like olive oil, while processed oil like margarine is bad fat for the body. Processed hydrogenated fats will accelerate ageing and is the leading cause of certain degenerative diseases. Once fats have been hydrogenated, they become very hard for our body enzyme to metabolize them. So stay away from processed, damaged and over cooked fats, but should keep some dietary fats in your diet.

What Important functions do good fats provide in your body?
Your body release a hormone called cholecystokinin (CCK) when fats are consumed. CCK is important in telling the brain instantaneously that you are full and not hungry any more (opposing to carbohydrate; takes time for digestion and absorption, before your body realize you are full already). So eating good fats will cause CCK to be released and actually helps to stop eating. Most importantly, fats helps to slow down the absorption of glucose, hence stabilized the insulin level. When the body decided that it is deficient in fats or proteins, it will break down muscle mass and bone mass, leads to higher body fat storage.

Provided a stable insulin level is maintain, dietary fats do not turn into body fat, so do eat fats and choose the good fats like fish oil, olive oil, macadamia nuts and avocados.

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