Fat Burning Carbohydrates

Fat Burning Carbohydrates - Glycemic Index - Burning Body Fat - Calories in Food - Lose Weight & Fat Burning Exercise

Fat Burning Carbohydrate is the second macronutrient from proteins. All carbohydrates are composed of sugar which we need to eat to give us energy.

What happen when we don't eat enough good quality carbohydrate?
Our blood sugar level will get lower than normal, and carving will take place. But be careful, sometimes carving may well be protein deficient. Eating protein will help to slow down the release of blood sugar as the amino acids are broken down offsetting the deficiency of low blood sugar.

This process can be a nightmare for those who are trying to lose weight. Since not all carbohydrates are the same, so...
which is the better carbohydrate?
Carbohydrate that break down into glucose slowly is the better choice, because that does not cause a rapid surge of blood sugar level. So how quickly a candy or a carrot is break down into glucose and how quickly that is absorbed into the blood stream will define the fat burning carbohydrate quality.

Let me introduce "Glycemic index" (GI)- a numeric index that measure the rate that body convert sugar into glucose (glycemic respond). Scale from 0-100, foods that cause faster increase in blood sugar level score higher (pure glucose score 100 as the reference). So the trick in fat burning diet is to eat complex carbohydrate which has a low GI.

The rate of carbohydrate breaking down into the blood stream is extremely important in fat burning diet, because that would determine the amount of insulin (fat storage hormone) to be produced by the pancreas. Insulin is the body fat storage hormone. It is produced by the pancreas in response to increase blood sugar level. This would in turn drive your body to consume glucose for energy, and store any excess away as fat.

The most important concept in dieting is a balance of fat burning protein hormones glucagon and insulin is the key factor in here to determine between fat burning or fat storage.

If you have:

Higher level of glucagon ----> Burning body fat

Higher level of insulin ----> storing as body fat

Glucagon is considered as the fat burning hormone. It is produced by the pancreas in response to break down protein. It's main job is to maintain stable blood sugar level in your body by releasing stored body fat so it can be burned for energy.

Glucagon is released by eating proteins while insulin is released by eating carbohydrates or too much calories has been consumed. But neither of these hormones is released when low GI carbohydrate are eaten.

One other important factor which monitor the rate of carbohydrates break down and get into the blood stream is the amount of fiber content with the carbohydrate food. A fresh orange with it's natural fiber is much better than drinking just the orange juice. The fiber in an orange acts like a jamming factor which slow down the traffic in the blood vessels, hence slow down the absorption of glucose.

How much can we eat fat burning carbohydrate?
For low GI and high fiber Vegetable, it's quite ok to eat an amount of about 2 large handfuls. While with high GI carbohydrate, limit the amount to about one small handful.

A balance and sensible fat burning diet should be lean good quality proteins, good fats and low GI high fiber carbohydrate. You have eaten a health balance diet to achieve the ultimate fat burning food.

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