|
|
|
|
Fat Burning Exercise Program
…
| ||||||||||||||||||||||||||||||||||||||||||||
Exercise such as walking, swimming, cycling, running and muscle strengthening exercises is one of the best fat burning exercise program strategy, for a number of reasons. This type of exercise will always involve movement of the legs and will result in the heart and breathing rates increasing. To begin with, you will swap fatty body tissue for firmer muscle when you begin to exercise. Muscle tissue burns a lot more calories to sustain itself than fairly inert fatty tissue, which converts calories quite consistently into fat, rather than energy. So right there, you can lose weight just because you have a higher ratio of muscle to fat.
That's not all though fat burning exercise program will leave you with an elevated metabolism for several hours after you finish exercising. Not only will you burn calories, and therefore fat, while you're exercising, but the fat burning process goes on for some time afterwards, even while you're sleeping. The more you exercise, the more fat you will burn.
Our bodies have evolved in a world where there was usually a shortage of food, so we have developed a tremendously efficient system for converting the extra food we eat into body fat.
In general, males tend to store excess energy in and around the internal organs, and develop a pot belly. Females tend to put on body fat around the pelvis and upper limbs.
Reducing your fat
levels
 | The only way of reducing fat levels is to increase your activity level and reduce your intake of nutritionally rich food - eat less fat and sugar, and more natural fibre and food rich in vitamins and minerals. |
| Don't reduce the number of times you eat each day, but change what you eat. |
| The first secret to getting your body to use its fat stores is to increase your basic rate of metabolism - the amount of energy your body uses in everyday activities. |
| If your body ticks over at a higher rate, then it is more ready to meet physical and mental stress and will recover quickly from stresses such as an exercise session or walking up a set of stairs. |
| The second secret is to train your body to use fat as fuel. To train your body to get its metabolic rate up, and burn body fat, you need low intensity aerobic exercises at least every second day. |
| Aerobic exercise combines the use of oxygen with either fat or sugars as fuels to create body heat and body energy. |
| When trying to use fat as fuel, it's important to keep your heart rate at the right level: not too fast. |
| Use the 'talk test' to ensure you are breathing evenly: you should be able to keep talking during your fat burning exercise program without shortness of breath. Slow down as soon as you feel your muscles are getting fatigued, but don't stop altogether. |
The fat burning
zone
There are several ways of ensuring you are working in the exercise aerobic zone. The easiest way is to learn how to take your own heart rate and to keep your heart rate at an appropriate level.
Next time when you are doing your exercise, find your Adam's apple on your windpipe with the first two fingers of your hand, and then move your fingers back about 5cm until they meet a muscle at the side of the neck. You should feel the carotid artery pulsing each time your heart beats. Look at your watch and count the number of times it pulses in 10 seconds.
For body fat burning exercise program, your pulse should be below:
| 25 beats per 10 seconds if you are younger than 20 |
| 23 beats per 10 seconds if you are younger than 30 |
| 21 beats per 10 seconds if you are younger than 40 |
| 19 beats per 10 seconds if you are younger than 50 |
| 17 beats per 10 seconds if you are younger than 60 |
| 15 beats per 10 seconds if you are younger than 70. |
|
|
Ask yourself:
Dr. Blair Whitmarsh
has the answers... |
||||||||||
|
I think it's like a hypnotize software to strengthen your mind power with all the little things that you like to do in fat burning, e.g. eat only small portion of meal, eat slowly, chew more, drink more water, less junk food, stick to your cardio exercise etc. ... I believe weight loss depends very much on one's mental power as well. This program works like a personal trainer to me, helping to change each of my stubborn behaviour with only fraction of the cost. It works on me, see it for yourself, each session is only 9 minutes, try it now! You won't be disappointed! Yes, I mean Now! >> Click here for Free Demo trial - this demo session is about meal portion control, the first one in the series and will take a bit of time to download, so be patient...you'll like it! |
|||||||||||
What is the right fat burning exercise program?
The right fat burning exercise program is the slow, long duration types of exercise - walking, slow jogging, swimming, low intensity aerobics classes, easy pedaling on an exercise bike or low-resistance aerobic circuit training.
Keep yourself in your own body fat burning training zone (no shortness of breath, no muscle fatigue, low heart rate), and you will be getting benefits from your very first exercise session.
As your body adapts to an exercise, you will be able to do more exercise and still be in your body fat burning training zone. It usually takes 12 weeks to get your body adapted to an exercise.
Original material supplied by Monty Dortkamp, Chief Executive Officer, Fitness Australia, and Managing Director of the Australian Institute of Recreation.
Empower your fat burning exercise program
fat burning exercise
program
- when working out isn't working out
Which fat burning exercise program will burn more fat, walking
or jogging? How long do I need
work out before my body starts burning fat?
Physical Activity Overview,
fat burning exercise program and the use of calories, Basal metabolic rate (BMR) and more...
