Fat Burning Proteins

Fat Burning Proteins - Burning Body Fat - Calories in Food - Lose Weight & Fat Burning Exercise

For the past 30 years, you have been fed with wrong information, forget about calories and fat... you have listen enough, done enough, it has not worked. Think of food as energy to life, fuel to a car, oil for the lamp. Now learn a new style of eating, a balance diet which will release your body fat from your cell, more energy throughout the day, no more cravings and fatigues.

There are 3 ways to take in calories in food, which are Fats, Carbohydrates and Proteins. They are natural nutrients and each server its own duty.

Why call it fat burning proteins?
While the body consuming proteins, it helps to rebuild cells and it release a fat burning protein hormone, Glucagon. This hormone is very important in lose weight because it trigger the switch to use those reserved fuel, simply helps to burn body fat.

What happen when there is insufficient proteins in our body?
Our immune system will be weakened, the most important issue in fat burning is, we will lose body muscle mass as it will replacement the protein fuel to create new bones, skin, hair, cell, enzymes and more. It starts to break down existing protein cell into amino acids. The metabolism also slows down to take care the excess calories and fat. This is why you can lose muscle tone on high carbohydrate diets. So try not to skip breakfast or lunch with adequate amount of proteins. Good quality proteins can be found in fish, chicken and lean meats, vegetarians can consume soy bean products to get their proteins.

The key to fat burning proteins is the right amount of proteins, or a balance diet but not high protein diet. The average amount of proteins is about 90g for female and 110g for male.

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