Welcome to grove therapy
Grove Therapy
Holistic Therapeutic Services
RELAXATION
Relaxation is important.
Everyone needs some time out to themselves to do something they enjoy. It is easy to forget to make time for yourself when things get stressful. Sometimes we are just so pre-occupied that days can go by without doing anything for ourselves.
Contact Details:
Mobile: 0466 30 99 88
Located in
Avondale Heights
The Valley Mind Body Centre
151A Military Road
Avondale Heights VIC 3034
By Appointment Only
Daniel D'Appio
Hypnotherapist
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Meditation
Change Begins
with One Step!
Meditation is a wonderful technique that is used to enhance our lifestyle and wellbeing, by bringing about a feeling of calm throughout the body and mind.
Meditation practised frequently has the ability to slow down our breathing and our heart rate thus lowering blood pressure, other benefits are strengthening the immune system, improving circulation and is a wonderful tool for managing stress and anxiety.
Meditation is something that can be practised alone or in groups. Even 10mins a day of meditation can bring about a feeling of calm and tranquillity.
Interested in Meditation?
I am proud to be involved with Meditation Classes held at The Valley Centre in Avondale Heights, coordinated by the accomplished Yoga and Meditation Instructor Melissa Laing. For more information click here or call
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